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Black-eyed Pea Stew
Created by: Howcan Team
Ingredients
- 1 cup dried black-eyed peas, soaked overnight and drained
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté for 3-4 minutes until translucent.
- Stir in the minced garlic, diced carrots, celery, and bell pepper. Cook for another 5 minutes until the vegetables begin to soften.
- Add the soaked and drained black-eyed peas, cumin, paprika, and cayenne pepper. Stir to combine with the vegetables.
- Pour in the vegetable broth and diced tomatoes. Season with salt and pepper to taste.
- Bring the stew to a boil, then reduce the heat to low and simmer for 45-50 minutes, or until the black-eyed peas are tender.
- Taste and adjust the seasoning if needed.
- Serve the black-eyed pea stew hot, garnished with chopped fresh parsley.
- Enjoy!
Black-eyed pea stew has a rich history rooted in Southern cuisine, particularly in the American South. This hearty and flavorful dish has been a staple in African American and Southern cooking for generations. The dish is often associated with New Year's Day, where it is believed to bring good luck and prosperity for the coming year. Renowned chefs like Edna Lewis and Leah Chase have popularized black-eyed pea stew, infusing it with their own unique culinary styles. Restaurants in the Southern United States, particularly in regions like Louisiana, Georgia, and South Carolina, are known for serving exceptional versions of this comforting stew. The key to a delicious black-eyed pea stew lies in the combination of ingredients such as smoked ham hocks, onions, garlic, and a blend of aromatic spices. The slow cooking process allows the flavors to meld together, creating a savory and satisfying dish. For those seeking a famous alternative method, Hoppin' John is a traditional Southern dish that combines black-eyed peas with rice and bacon, offering a delightful variation on the classic stew. Today, some of the best versions of black-eyed pea stew can be found in soul food restaurants and eateries specializing in Southern cuisine. When preparing this dish at home, it's essential to source high-quality ingredients and allow ample time for the stew to simmer and develop its full, robust flavor.
75 min
6
320 calories
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