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Baked Boneless Chicken Thighs
Created by: Howcan Team
Ingredients
- 8 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
Instructions
- Preheat the oven to 400 degrees F.
- In a small bowl, mix together 2 teaspoons of garlic powder, 2 teaspoons of paprika, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of dried thyme, and 1/2 teaspoon of dried oregano.
- Place the 8 boneless, skinless chicken thighs in a large bowl and drizzle with 2 tablespoons of olive oil. Toss to coat the chicken evenly.
- Sprinkle the spice mixture over the chicken thighs, making sure to coat each piece evenly.
- Place the seasoned chicken thighs on a baking sheet lined with parchment paper or aluminum foil.
- Bake in the preheated oven for 30-35 minutes, or until the internal temperature reaches 165 degrees F and the chicken is golden brown and crispy on the outside.
- Remove from the oven and let the chicken thighs rest for 5 minutes before serving.
- Enjoy your juicy and flavorful baked boneless chicken thighs!
Baked boneless chicken thighs have a rich history rooted in traditional home cooking and modern culinary innovation. This dish has become a staple in many households and restaurants due to its delicious flavor and versatility. Chefs and home cooks alike have perfected the art of baking boneless chicken thighs, creating a dish that is juicy, tender, and bursting with savory goodness. Regions known for their exceptional baked boneless chicken thighs include the American South, where soul food restaurants serve up this dish with a side of creamy mashed potatoes and collard greens. The key to achieving the perfect baked boneless chicken thighs lies in marinating the meat with a blend of herbs and spices, ensuring a flavorful and succulent result. For a unique twist, some chefs incorporate a honey glaze or a spicy rub to elevate the dish to new heights. Whether enjoyed at a cozy family dinner or a bustling eatery, baked boneless chicken thighs continue to delight food enthusiasts around the world.
45 min
4
300 calories
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